Mango
Raw
Nutrition Facts
Serving Size 1 fruit = 207g
Amount Per Serving
134
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Total Sugars 30.6g
0%
Includes 0g Added Sugars
Protein 1.1g
0%
Vitamin D 0mcg
2%
Calcium 21mg
2%
Iron 0.3mg
7%
Potassium 348mg
12%
Vitamin A 112mcg
63%
Vitamin C 57mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.5 Net Carbs Per Serving
Burn 134 Calories
24.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 134 Calories
20.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 134 Calories
9.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 134 Calories
7.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 134 Calories
11.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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