Navel Orange
Nutrition Facts
Serving Size 1 medium orange = 154g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
16%
Dietary Fiber 4.4g
Total Sugars 14g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
5%
Calcium 60mg
0%
Iron 0mg
5%
Potassium 255mg
2%
Vitamin A 20mcg
87%
Vitamin C 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.6 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| FreshDirectNavel Orange 1 medium orange (140g) | |
| Navel Orange 1 large orange (204g) | |
| Whole FoodsNavel Oranges 1 orange | |
| Whole FoodsCara Cara Navel Orange 1 orange | |
| Navel Orange Sections 1 cup (165g) | |
| SunkistNavel Orange 1 medium orange (154g) | |
| FreshDirectOrganic Navel Orange 1 medium orange (154g) | |
| Private SelectionCara Cara Navel Orange 1 orange (131g) | |
| Trader Joe'sNavel Oranges 1 orange (154g) | |
| DandyNavel Orange 1 medium fruit (154g) | |
| GiantSeedless Navel Orange 1 medium orange (154g) | |
| WegmansOrangeRaw 1 medium |