Post
Great Grains Crunchy Pecan Cereal
Milk not included
Nutrition Facts
Serving Size 3/4 cup = 55g
Amount Per Serving
210
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 8g
10%
Includes 5g Added Sugars
Protein 5g
10%
Vitamin D 2mcg
2%
Calcium 20mg
90%
Iron 16.2mg
4%
Potassium 190mg
11%
Vitamin A 100mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Post Items
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
| PostOriginal Shredded Wheat (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| PostHoney Bunches of Oats Cereal w/ AlmondsMilk not included 1 cup (42g) | |
| PostRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| PostGreat Grains Cereal w/ Raisins, Dates & PecansMilk not included 3⁄4 cup (54g) | |
| PostShredded Wheat CerealMilk not included 2 large biscuits (51g) | |
| PostShredded Wheat 'n Bran (Spoon Size)Milk not included 1 1⁄3 cups (60g) | |
| PostGreat Grains Cranberry Almond Crunch CerealMilk not included 1 cup (56g) |