Blueberries
Fresh
Nutrition Facts
Serving Size 1 cup = 148g
Amount Per Serving
84
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 14.7g
0%
Includes 0g Added Sugars
Protein 1.1g
0%
Vitamin D 0mcg
1%
Calcium 9mg
2%
Iron 0.4mg
2%
Potassium 114mg
0%
Vitamin A 4mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 84 Calories
15.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 84 Calories
12.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 84 Calories
5.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 84 Calories
4.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 84 Calories
7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Elephant BarApple-Blueberry Walnut Cobbler & Ice Cream Dessert 1 order | |
| StarbucksDried Blueberries Oatmeal Topping 1 pouch (30g) | |
| Bagels ForeverBlueberry Bagel 1 bagel (85g) | |
| Tootsie RollCran-Blueberry Frooties 10 pieces (31g) | |
| Liberty OrchardsOrchard Bar – Blueberry-Pomegranate Almond 3 pieces (43 g) | |
| Beech-NutNaturals Pear & Blueberries Jar2nd foods 1 jar (113g) | |
| Beech-NutNaturals Banana, Blueberries & Green Beans Jar2nd foods 1 jar (113g) | |
| OskriBlueberry Pyramid Snack 1 package (28g) | |
| Au Bon PainBlueberry Yogurt & Wild Blueberry Parfait 1 parfait (289g) | |
| Hy-VeeBlueberry Muffin Mix w/ Real Blueberries 1⁄4 cup (42g) | |
| Don't Go NutsBlueberry Blast – Chewy Granola Bar w/ Blueberries 1 bar (36g) | |
| The Great Canadian BagelBlueberry Bagel w/ Blueberry Flakes 1 bagel (113g) |