Blueberries
Fresh
Nutrition Facts
Serving Size 1 cup = 148g
Amount Per Serving
82
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Sugars 14.4g
Protein 1.1g
2%
Vitamin A 100 IU
23%
Vitamin C 14mg
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.4mg
3%
Potassium 114mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 82 Calories
15.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 82 Calories
12.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 82 Calories
5.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 82 Calories
4.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 82 Calories
6.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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