Blueberries
Fresh
Nutrition Facts
Serving Size 1 cup = 148g
Amount Per Serving
82
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 14.4g
0%
Includes 0g Added Sugars
Protein 1.1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.4mg
2%
Potassium 114mg
0%
Vitamin A 4mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17.5 Net Carbs Per Serving
Burn 82 Calories
15.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 82 Calories
12.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 82 Calories
5.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 82 Calories
4.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 82 Calories
6.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Panera BreadBlueberry Muffin w/ Fresh Blueberries 1 muffin | |
| StarbucksDried Blueberries Oatmeal Topping 1 pouch (30g) | |
| Bob EvansDouble Blueberry Hotcakes w/ Blueberry & Whipped Toppings 4 hotcakes | |
| Bagels ForeverBlueberry Bagel 1 bagel (85g) | |
| Zen BakeryBlueberry-Oat Bran Muffin 0.5 muffin (67g) | |
| Elephant BarApple-Blueberry Walnut Cobbler & Ice Cream Dessert 1 order | |
| Emergen-CImmune Plus Blueberry-Acai 1 packet (9g) | |
| Au Bon PainBlueberry Yogurt & Wild Blueberry Parfait 1 parfait (289g) | |
| Hy-VeeBlueberry Muffin Mix w/ Real Blueberries 1⁄4 cup (42g) | |
| The Great Canadian BagelBlueberry Bagel w/ Blueberry Flakes 1 bagel (113g) | |
| Liberty OrchardsOrchard Bar – Blueberry-Pomegranate Almond 3 pieces (43 g) | |
| The Coffee Bean & Tea LeafPom-Blueberry – Ice Blended 24 fl oz |