Toasted Wheat Germ Cereal
Nutrition Facts
Serving Size
Amount Per Serving
431
Calories
% Daily Value*
11%
Saturated Fat 2.1g
61%
Dietary Fiber 17.1g
Sugars 8.8g
Protein 32.9g
0%
Vitamin D 0mcg
4%
Calcium 50mg
57%
Iron 10.3mg
23%
Potassium 1070mg
1%
Vitamin A 6mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.9 Net Carbs Per Serving
Burn 431 Calories
79.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 431 Calories
64.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 431 Calories
29.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 431 Calories
23.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 431 Calories
36.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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