White Corn Quick Grits (Enriched)
Prepared w/ water
Nutrition Facts
Serving Size
Amount Per Serving
142
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
3%
Dietary Fiber 0.7g
Sugars 0.2g
Protein 3.4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
8%
Iron 1.4mg
1%
Potassium 62mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.4 Net Carbs Per Serving
Burn 142 Calories
26.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 142 Calories
21.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 142 Calories
9.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 142 Calories
7.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 142 Calories
11.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| White Corn GritsMeasured dry 1⁄3 cup (46g) | |
| White Corn Quick Grits (Unenriched)Prepared w/ water 3⁄4 cup | |
| Yellow Corn Quick Grits (Unenriched)Prepared w/ water 3⁄4 cup | |
| Yellow Corn Quick Grits w/ Salt (Enriched)Prepared w/ water 3⁄4 cup | |
| White Corn Quick Grits (Unenriched)Measured dry 1 tbsp | |
| Yellow Corn Quick Grits (Enriched)Measured dry 1 cup | |
| Yellow Corn Quick Grits (Enriched)Measured dry 1 tbsp | |
| White Corn Quick Grits (Enriched)Measured dry 1 cup |