Instant Oatmeal

Measured cooked

Nutrition Facts

Serving Size
cup
Amount Per Serving
147
Calories
% Daily Value*
4%
Total Fat 2.3g
2% Saturated Fat 0.4g
0%
Cholesterol 0mg
0%
Sodium 2mg
14%
Dietary Fiber 4g
Sugars 3.4g
Protein 6.1g
0% Vitamin D 0mcg
2% Calcium 20mg
9% Iron 1.6mg
3% Potassium 163mg
0% Vitamin A 0mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.3 Net Carbs Per Serving
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