Fortified Instant Oatmeal
Nutrition Facts
Serving Size 1 packet = 28g
Amount Per Serving
101
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 3.3g
0%
Vitamin D 0mcg
8%
Calcium 100mg
38%
Iron 6.8mg
2%
Potassium 102mg
24%
Vitamin A 216mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.7 Net Carbs Per Serving
Burn 101 Calories
18.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 101 Calories
15.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 101 Calories
6.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 101 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 101 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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