Wheatena Cereal
Cooked w/ water
Nutrition Facts
Serving Size
Amount Per Serving
100
Calories
% Daily Value*
1%
Saturated Fat 0.1g
18%
Dietary Fiber 4.9g
Protein 3.6g
1%
Calcium 10mg
6%
Iron 1.1mg
3%
Potassium 140mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.6 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Wheatena CerealDry 1⁄4 cup | |
| Wheatena CerealCooked w/ water. Salt added. 3⁄4 cup |