Ralston Cereal
Cooked w/ water
Nutrition Facts
Serving Size
Amount Per Serving
134
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
22%
Dietary Fiber 6.1g
Protein 5.6g
1%
Calcium 10mg
9%
Iron 1.6mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.2 Net Carbs Per Serving
Burn 134 Calories
24.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 134 Calories
20.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 134 Calories
9.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 134 Calories
7.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 134 Calories
11.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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