Roman Meal & Oats Cereal
Cooked w/ water
Nutrition Facts
Serving Size
Amount Per Serving
127
Calories
% Daily Value*
1%
Saturated Fat 0.1g
19%
Dietary Fiber 5.2g
Protein 5.4g
2%
Calcium 20mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.4 Net Carbs Per Serving
Burn 127 Calories
23.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 127 Calories
19.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 127 Calories
8.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 127 Calories
6.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 127 Calories
10.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Roman Meal CerealMeasured dry 1 tbsp |