Squab (Meat Only)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
238
Calories
% Daily Value*
16%
Saturated Fat 3.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 29.4g
2%
Calcium 20mg
42%
Iron 7.6mg
8%
Potassium 398mg
5%
Vitamin A 45mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 238 Calories
43.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 238 Calories
35.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 238 Calories
16.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 238 Calories
12.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 238 Calories
19.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chicken Thigh (Skinless)Roasted or baked 1 cup, chopped | |
| Chopped Chicken Leg (Skinless)Roasted or baked 1 cup (135g) | |
| Chicken Drumstick (Meat Only)Raw. Bone & skin removed. 1 drumstick | |
| Turkey Neck (Meat Only)Simmered 1 neck (5.4oz) | |
| Fried Chicken Drumstick (Meat Only)Bone & skin removed 1 drumstick (42g) | |
| Dove BreastMeat only 1 breast (101g) | |
| Chicken Leg (Meat Only) – Chopped or DicedStewed 1 cup | |
| Quail (Meat Only)Raw 1 quail | |
| Roasted Turkey (Meat Only) – Chopped or Diced 1 cup | |
| Chicken Back (Skinless)Roasted or baked 0.5 back | |
| Dove BreastMeat only 3.5 oz | |
| Squab (Meat & Skin)Raw 1 squab |