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Lowfat Strawberry Kefir
Nutrition Facts
Serving Size
cup
Amount Per Serving
140
Calories
% Daily Value*
3%
Total Fat
2g
8%
Saturated Fat
1.5g
Trans Fat
0g
3%
Cholesterol
10mg
5%
Sodium
125mg
7%
Total Carbohydrate
20g
0%
Dietary Fiber
0g
Total Sugars
20g
16%
Includes 8g
Added Sugars
Protein
11g
25%
Vitamin D
5mcg
30%
Calcium
390mg
0%
Iron
0mg
8%
Potassium
376mg
10%
Vitamin A
90mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
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MyFoodDiary
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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