Egg – Raw
Whole egg
Nutrition Facts
Serving Size
Amount Per Serving
357
Calories
% Daily Value*
38%
Saturated Fat 7.5g
0%
Dietary Fiber 0g
Sugars 1.9g
Protein 30.6g
25%
Vitamin D 4.9mcg
10%
Calcium 129mg
24%
Iron 4.4mg
7%
Potassium 335mg
43%
Vitamin A 389mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.9 Net Carbs Per Serving
Burn 357 Calories
65.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 357 Calories
53.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 357 Calories
24.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 357 Calories
19.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 357 Calories
29.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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