Lard
Nutrition Facts
Serving Size 1 tbsp = 12.8g
Amount Per Serving
115
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 1.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 0g
2%
Vitamin D 0.3mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 115 Calories
21.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 115 Calories
17.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 115 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 115 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 115 Calories
9.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Lard 1 cup |