Whole Milk Plain Yogurt
Nutrition Facts
Serving Size
Amount Per Serving
149
Calories
% Daily Value*
26%
Saturated Fat 5.1g
0%
Dietary Fiber 0g
Total Sugars 11.4g
0%
Includes 0g Added Sugars
Protein 8.5g
1%
Vitamin D 0.2mcg
23%
Calcium 300mg
1%
Iron 0.2mg
8%
Potassium 380mg
7%
Vitamin A 66mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.4 Net Carbs Per Serving
Burn 149 Calories
27.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 149 Calories
22.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 149 Calories
10.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 149 Calories
8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 149 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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