Plain Skim Milk Yogurt
Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
137
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 18.8g
Protein 14g
0%
Vitamin D 0mcg
38%
Calcium 490mg
1%
Iron 0.2mg
13%
Potassium 625mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.8 Net Carbs Per Serving
Burn 137 Calories
25.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 137 Calories
20.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 137 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 137 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 137 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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