The Keg
Iceberg Wedge Salad w/ Blue Cheese Dressing
Nutrition Facts
Serving Size 1 salad = 216g
Amount Per Serving
279
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 14g
7%
Calcium 90mg
2%
Iron 0.4mg
9%
Vitamin A 81mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 279 Calories
51.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 279 Calories
42 minutes
Weight training
150-pound adult. Moderate effort.
Burn 279 Calories
19.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 279 Calories
15 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 279 Calories
23.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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