Hard-boiled Egg
Large egg
Nutrition Facts
Serving Size 1 egg = 50g
Amount Per Serving
292
Calories
% Daily Value*
32%
Saturated Fat 6.4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 24.8g
24%
Vitamin D 4.8mcg
7%
Calcium 96mg
18%
Iron 3.2mg
6%
Potassium 264mg
40%
Vitamin A 360mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 292 Calories
53.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 292 Calories
44 minutes
Weight training
150-pound adult. Moderate effort.
Burn 292 Calories
20 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 292 Calories
15.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 292 Calories
24.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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