Smart Ones
Chicken Quesadilla
Nutrition Facts
Serving Size 1 quesadilla = 113g
Amount Per Serving
170
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 1g
Protein 12g
12%
Calcium 150mg
6%
Iron 1.1mg
10%
Vitamin A 90mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Smart Ones Items
| Smart OnesSpaghetti w/ Meat Sauce 1 meal (290g) | |
| Smart OnesHam & Cheese Scramble 1 package (184g) | |
| Smart OnesThree Cheese Ziti Marinara 1 meal (255g) | |
| Smart OnesSanta Fe Rice & Beans 1 meal (255g) | |
| Smart OnesSlow Roasted Turkey Breast 1 meal (255g) | |
| Smart OnesHomestyle Beef Pot Roast 1 meal (255g) | |
| Smart OnesCreamy Basil Chicken w/ Broccoli 1 package (255g) | |
| Smart OnesChicken Enchiladas Suiza 1 meal (255g) | |
| Smart OnesBroccoli & Cheddar Roasted Potatoes 1 meal (255g) |