Tamarind Tree
Palak Paneer (Savory Spinach w/ Indian Cheese)
Nutrition Facts
Serving Size
Amount Per Serving
350
Calories
% Daily Value*
35%
Saturated Fat 7g
21%
Dietary Fiber 6g
Sugars 8g
Protein 8g
15%
Calcium 200mg
25%
Iron 4.5mg
170%
Vitamin A 1530mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 350 Calories
64.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 350 Calories
52.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 350 Calories
24 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 350 Calories
18.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 350 Calories
29.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Tamarind Tree Items