O'Charley's
Blackened Fresh Atlantic Grilled Salmon – 6 oz
Nutrition Facts
Serving Size
Amount Per Serving
340
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 34g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 340 Calories
62.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 340 Calories
51.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 340 Calories
23.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 340 Calories
18.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 340 Calories
28.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top O'Charley's Items
| O'Charley'sFried Green Tomatoes 1 appetizer | |
| O'Charley'sSoft Yeast Roll 1 roll | |
| O'Charley'sKid's Menu – Mandarin Orange Slices 1 order | |
| O'Charley'sSweet Potato Fries 1 order | |
| O'Charley'sCedar-Planked Salmon 1 serving | |
| O'Charley'sSide House Salad w/o Dressing 1 order | |
| O'Charley'sButtermilk Fried Shrimp Dinner 1 serving | |
| O'Charley'sHand Battered Fish n' Chips 1 order | |
| O'Charley'sGrilled Sliced Chicken 1 serving |