Jersey Mike's
Chef Salad
Nutrition Facts
Serving Size 1 salad = 458g
Amount Per Serving
250
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 8g
Protein 25g
23%
Calcium 300mg
10%
Iron 1.8mg
135%
Vitamin A 1215mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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