First Watch
Banana Crunch Pancake
Butter & syrup not included
Nutrition Facts
Serving Size
Amount Per Serving
670
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 26g
46%
Includes 23g Added Sugars
Protein 13g
11%
Calcium 140mg
17%
Iron 3.1mg
48%
Vitamin A 435mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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