Bob's Red Mill

Hard Red Spring Wheat Berries

Nutrition Facts

Serving Size
cup
1/4 cup = 45g
Amount Per Serving
160
Calories
% Daily Value*
2%
Total Fat 1g
0%
Cholesterol 0mg
0%
Sodium 0mg
21%
Dietary Fiber 6g
0%
Includes 0g Added Sugars
0% Vitamin D 0mcg
2% Calcium 20mg
10% Iron 1.8mg
4% Potassium 175mg
0% Vitamin A 0mcg
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
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