Safeway
Sweetened Bran Flakes w/ Cranberries & Almonds Cereal
Nutrition Facts
Serving Size
Amount Per Serving
240
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 18g
Protein 5g
0%
Calcium 0mg
60%
Iron 10.8mg
14%
Vitamin A 125mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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