Cooking Light
Jambalaya w/ Shrimp & Andouille Sausage
Nutrition Facts
Serving Size
Amount Per Serving
426
Calories
% Daily Value*
20%
Saturated Fat 3.9g
Trans Fat 0g
18%
Dietary Fiber 4.9g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 25g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47.8 Net Carbs Per Serving
Burn 426 Calories
78.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 426 Calories
64.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 426 Calories
29.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 426 Calories
22.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 426 Calories
35.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cooking Light Items
| Cooking LightRoast Vegetable Medley 3⁄4 cup | |
| Cooking LightCurried Chicken Salad w/ Apples & Raisins 1 cup | |
| Cooking LightSweet Cabbage Salad 3⁄4 cup | |
| Cooking LightShrimp Scampi 7 shrimp | |
| Cooking LightSautéed Chicken Breasts 0.5 breast | |
| Cooking LightClassic Banana Bread 1 slice | |
| Cooking LightPasta w/ Three Herb Pesto 1 1⁄3 cups | |
| Cooking LightThai Chicken in Cabbage Leaves 4 stuffed leaves | |
| Cooking LightLemony Orzo Salad 3⁄4 cup |