Dole

Medium Avocado

Nutrition Facts

Serving Size
avocado
0.2 avocado = 50g
Amount Per Serving
% Daily Value*
7%
Total Fat 4.5g
3% Saturated Fat 0.5g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Includes 0g Added Sugars
0% Calcium 0mg
2% Iron 0.4mg
3% Potassium 150mg
0% Vitamin A 0mcg
2% Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Dole Items

DoleBananaMedium-sized
1 banana (126g)
DoleMixed BerriesFrozen
1 cup (140g)
DolePineapple Chunks in 100% Pineapple JuiceCanned
0.5 cup (122g)
DoleCantaloupe
14 medium melon (134g)
DoleDark Sweet CherriesFrozen
1 cup (140g)
DolePineapple
2 slices (112g)
DoleMixed FruitFrozen
1 cup (140g)
DoleOrganic BananaMedium-sized
1 banana (126g)
DoleRaspberriesFrozen
1 cup (140g)

A Healthier You Starts Today

Sign Up