Miami Subs
Ham & Cheese Sub
Nutrition Facts
Serving Size
Amount Per Serving
451
Calories
% Daily Value*
27%
Saturated Fat 5.4g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Sugars 5.7g
Protein 23.2g
86%
Calcium 1120mg
1%
Iron 0.2mg
77%
Vitamin A 690mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47.4 Net Carbs Per Serving
Burn 451 Calories
82.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 451 Calories
67.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 451 Calories
30.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 451 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 451 Calories
37.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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