Seeds of Change

Seven Whole Grains

Nutrition Facts

Serving Size
cup
1 cup = 0.5 pouch
Amount Per Serving
240
Calories
% Daily Value*
5%
Total Fat 3g
0%
Cholesterol 0mg
15%
Sodium 340mg
14%
Dietary Fiber 4g
2% Calcium 20mg
10% Iron 1.8mg
4% Potassium 210mg
1% Vitamin A 5mcg
1% Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
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