Fresh City
Watermelon Salad
Nutrition Facts
Serving Size
Amount Per Serving
158
Calories
% Daily Value*
14%
Saturated Fat 2.9g
Trans Fat 0g
9%
Dietary Fiber 2.4g
Sugars 15g
Protein 5.9g
10%
Calcium 130mg
14%
Iron 2.5mg
77%
Vitamin A 693mcg
41%
Vitamin C 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.6 Net Carbs Per Serving
Burn 158 Calories
29 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 158 Calories
23.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 158 Calories
10.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 158 Calories
8.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 158 Calories
13.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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