Trident Seafoods
Panko Breaded Tilapia
Nutrition Facts
Serving Size 1 piece = 82g
Amount Per Serving
180
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 12g
0%
Calcium 0mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trident Seafoods Items
| Trident SeafoodsAlaskan Salmon Burger 1 piece (79g) | |
| Trident SeafoodsUltimate Fish Stick 3 pieces (85g) | |
| Trident SeafoodsBeer Battered Cod 1 piece (86g) | |
| Trident SeafoodsBreaded Pacific Flounder 2 pieces (129g) | |
| Trident SeafoodsPubHouse Battered Halibut 2 pieces (142g) | |
| Trident SeafoodsSmoked Sockeye Salmon 2 oz | |
| Trident SeafoodsAlaskan Fish & Chips 2 pieces (116g) | |
| Trident SeafoodsThe Bigger, Better Alaskan Fish Stick 3 pieces (85g) | |
| Trident SeafoodsMahi-Mahi Burger 1 piece (79g) |