Market Day
Krispy Krunchy Cod
Nutrition Facts
Serving Size
Amount Per Serving
220
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 14g
0%
Calcium 0mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Market Day Items
| Market DayBeef Chuck Flat Iron Steak 4 oz | |
| Market DayCheese Ravioli 7 ravioli | |
| Market DayTeriyaki Steak Kabobs 2 skewers | |
| Market DayStuffed Flounder 1 piece | |
| Market DaySeasoned Salmon 6 oz | |
| Market DayHomestyle Gravy & Beef Tips 2⁄3 cup | |
| Market DayPotato Encrusted Pollack 1 portion | |
| Market DayTortilla-Crusted Tilapia 1 piece | |
| Market DayCheese Lasagna Roll-Ups 1 roll |