Zucchini
Raw
Nutrition Facts
Serving Size 1 small squash = 118g
Amount Per Serving
20
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 2.7g
0%
Includes 0g Added Sugars
Protein 1.4g
0%
Vitamin D 0mcg
2%
Calcium 20mg
2%
Iron 0.4mg
7%
Potassium 308mg
1%
Vitamin A 12mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.7 Net Carbs Per Serving
Burn 20 Calories
3.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 20 Calories
3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 20 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 20 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 20 Calories
1.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| ZucchiniRaw 1 medium zucchini (196g) | |
| Baby ZucchiniRaw 1 medium zucchini (11g) | |
| Lyfe KitchenCarrot-Zucchini Walnut Muffin 1 order | |
| Noodles & CompanyZucchini Noodles 1 regular | |
| FreshDirectYellow Zucchini 0.5 medium zucchini (98g) | |
| Baby ZucchiniRaw 1 large zucchini (16g) | |
| FreshDirectPrimavera Zucchini Noodles 0.5 cup (113g) | |
| Noodles & CompanyZucchini Spicy Korean Beef 1 small | |
| Noodles & CompanyZucchini Noodles 1 small | |
| Noodles & CompanyZucchini Romesco 1 regular | |
| Melissa'sOrganic Zucchini 0.5 zucchini | |
| FreshDirectOrganic Yellow Zucchini 1 cup (113g) |