Subway
Italian B.M.T. Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 foot-long = 438g
Amount Per Serving
800
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 12g
12%
Includes 6g Added Sugars
Protein 38g
8%
Calcium 104mg
30%
Iron 5.4mg
30%
Vitamin A 270mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80 Net Carbs Per Serving
Burn 800 Calories
146.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 800 Calories
120.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 800 Calories
54.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 800 Calories
43 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 800 Calories
66.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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