Subway
6" Flatbread – Big Philly Cheesesteak
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 307g
Amount Per Serving
510
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 1g
14%
Dietary Fiber 4g
Sugars 5g
Protein 37g
23%
Calcium 300mg
25%
Iron 4.5mg
25%
Vitamin A 225mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 foot-long (438g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) |