Subway
6" Sub – Seafood Sensation
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 233g
Amount Per Serving
420
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 13g
27%
Calcium 350mg
15%
Iron 2.7mg
10%
Vitamin A 90mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46 Net Carbs Per Serving
Burn 420 Calories
77.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 420 Calories
63.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 420 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 420 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 420 Calories
35.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey & Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 foot-long (438g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) |