Mixed Species Roe
Raw
Nutrition Facts
Serving Size 1 can = 8oz
Amount Per Serving
325
Calories
% Daily Value*
16%
Saturated Fat 3.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 50.7g
4%
Calcium 50mg
8%
Iron 1.4mg
23%
Vitamin A 210mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.4 Net Carbs Per Serving
Burn 325 Calories
59.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 325 Calories
48.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 325 Calories
22.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 325 Calories
17.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 325 Calories
27.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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