Mixed Species Spiny Lobster
Steamed or boiled
Nutrition Facts
Serving Size
Amount Per Serving
233
Calories
% Daily Value*
3%
Saturated Fat 0.5g
0%
Dietary Fiber 0g
Protein 43g
8%
Calcium 100mg
13%
Iron 2.3mg
7%
Potassium 339mg
1%
Vitamin A 10mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.1 Net Carbs Per Serving
Burn 233 Calories
42.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 233 Calories
35.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 233 Calories
15.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 233 Calories
12.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 233 Calories
19.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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