Rollerz
Ham, Egg & Cheese Bagel
Nutrition Facts
Serving Size 1 sandwich = 206g
Amount Per Serving
450
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 14g
Protein 25g
8%
Calcium 100mg
30%
Iron 5.4mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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