Rollerz
Ham, Egg & Cheese Croissant
Nutrition Facts
Serving Size 1 sandwich = 149g
Amount Per Serving
400
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 6g
Protein 18g
8%
Calcium 100mg
15%
Iron 2.7mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Rollerz Items
| RollerzBagel w/ Cream Cheese 1 bagel (156g) | |
| RollerzBuffalo Chicken Grill Grilled Wrap 8 inches (211g) | |
| RollerzChicken Salad Chilled Wrap 8 inches (218g) | |
| RollerzThai Cashew Chicken Chilled Wrap 8 inches (221g) | |
| RollerzCalifornia Turkey Bacon Chilled Wrap 8 inches (283g) | |
| RollerzSanta Fe Chicken Grilled Wrap 8 inches (218g) | |
| RollerzSmoked Turkey Reuben Grilled Wrap 8 inches (198g) | |
| RollerzSanta Fe Steak Grilled Wrap 8 inches (218g) | |
| RollerzSausage, Egg & Cheese Croissant 1 sandwich (163g) |