Rollerz
BBQ Chicken Salad
Nutrition Facts
Serving Size 1 salad = 497g
Amount Per Serving
560
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 14g
Protein 28g
12%
Calcium 150mg
20%
Iron 3.6mg
220%
Vitamin A 1980mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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