MyFoodDiary
Baked Blueberry Oatmeal
Nutrition Facts
Serving Size
Amount Per Serving
139
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 12.5g
14%
Includes 6.8g Added Sugars
Protein 5.3g
3%
Vitamin D 0.7mcg
11%
Calcium 139mg
5%
Iron 0.9mg
5%
Potassium 216mg
4%
Vitamin A 35mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.8 Net Carbs Per Serving
Burn 139 Calories
25.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 139 Calories
20.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 139 Calories
9.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 139 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 139 Calories
11.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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