MyFoodDiary

Pear & Walnut Waffles

Made w/ skim milk

Nutrition Facts

Serving Size
waffle
Amount Per Serving
230
Calories
% Daily Value*
5%
Total Fat 3.4g
2% Saturated Fat 0.3g
0%
Cholesterol 1mg
16%
Sodium 365mg
14%
Total Carbohydrate 42.3g
22%
Dietary Fiber 6.2g
Sugars 7.8g
Protein 9.7g
13% Calcium 170mg
9% Iron 1.6mg
3% Vitamin A 27mcg
2% Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36.1 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top MyFoodDiary Items

MyFoodDiaryHerb Roasted Cauliflower
14 recipe
MyFoodDiaryMixed Green Salad w/ Cranberry Dressing
1 salad
MyFoodDiaryVegetable & Feta Omelet
1 omelet
MyFoodDiarySlow Cooker Vegetable Stew
1 serving (1/6 recipe)
MyFoodDiaryOatmeal Banana Pancakes
1 pancake
MyFoodDiarySpiced Crustless Pumpkin Pie
1 slice
MyFoodDiaryLemon Curry Roasted Chickpeas
0.5 cup
MyFoodDiaryCurry Chickpea and Lentil Stew
14 recipe
MyFoodDiaryCarrot, Chickpea, and Farro Salad w/ Thyme
16 recipe

A Healthier You Starts Today

Sign Up