MyFoodDiary

Pear & Walnut Waffles

Made w/ skim milk

Nutrition Facts

Serving Size
waffle
Amount Per Serving
230
Calories
% Daily Value*
5%
Total Fat 3.4g
2% Saturated Fat 0.3g
0%
Cholesterol 1mg
16%
Sodium 365mg
14%
Total Carbohydrate 42.3g
22%
Dietary Fiber 6.2g
Sugars 7.8g
Protein 9.7g
13% Calcium 170mg
9% Iron 1.6mg
3% Vitamin A 27mcg
2% Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36.1 Net Carbs Per Serving
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