Patrick Cudahy
Off the Bone Quarter Ham Sliced
Nutrition Facts
Serving Size 1 serving = 57 g
Amount Per Serving
73
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 1g
Protein 9g
0%
Calcium 0mg
3%
Iron 0.5mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 73 Calories
13.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 73 Calories
11 minutes
Weight training
150-pound adult. Moderate effort.
Burn 73 Calories
5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 73 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 73 Calories
6.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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