MyFoodDiary
Baked Black Bean and Egg Cups
Nutrition Facts
Serving Size
Amount Per Serving
56
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
3%
Dietary Fiber 0.7g
Sugars 0.2g
Protein 5.8g
1%
Calcium 10mg
1%
Iron 0.2mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.7 Net Carbs Per Serving
Burn 56 Calories
10.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 56 Calories
8.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 56 Calories
3.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 56 Calories
3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 56 Calories
4.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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