Cultures
6" Multigrain Ciabatta Bread
Nutrition Facts
Serving Size 1 piece = 90g
Amount Per Serving
220
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 8g
2%
Calcium 20mg
20%
Iron 3.6mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cultures Items
| CulturesMeat Pie Pastry 1 order (250 g) | |
| CulturesBeet Salad 1 order (120 g) | |
| CulturesButternut Squash Bisque Soup 1 order (250 g) | |
| CulturesRoasted Vegetable Wrap 1 wrap (161 g) | |
| CulturesGrilled Chicken Panini 1 panini (163 g) | |
| CulturesMango Salad 1 order (120 g) | |
| CulturesChicken Panini w/ Pesto 1 panini (195 g) | |
| CulturesGrilled Chicken Wrap 1 wrap (179 g) | |
| CulturesMultigrain Bread Panini Roll 1 piece (115 g) |