Blue Apron
Orange & Mirin-Glazed Cod w/ Warm Farro & Broccoli Salad
Prepared
Nutrition Facts
Serving Size
Amount Per Serving
550
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
57%
Dietary Fiber 16g
Sugars 16g
Protein 35g
12%
Calcium 150mg
15%
Iron 2.7mg
20%
Vitamin A 180mcg
73%
Vitamin C 66mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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