Ikea
Salmon Filet w/ Lemon Dill Sauce
Nutrition Facts
Serving Size
Amount Per Serving
590
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 5g
Protein 30g
15%
Calcium 200mg
10%
Iron 1.8mg
83%
Vitamin A 750mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 590 Calories
108.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 590 Calories
88.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 590 Calories
40.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 590 Calories
31.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 590 Calories
49.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ikea Items
| IkeaShredded CarrotsSalad bar 1 oz | |
| IkeaPenne Pasta Marinara 1 order | |
| IkeaTiramisu Dessert 1 order | |
| IkeaSwedish Meatballs w/ SauceFive meatballs, 1 oz sauce 1 side order | |
| IkeaPre-Cooked Bacon 3 strips | |
| IkeaRatatouille 8 oz | |
| IkeaAlmond Cake Dessert 1 order | |
| IkeaSpinach & Strawberry Salad 1 order | |
| IkeaSwedish Pancakes w/ Lingonberry JamThree pancakes, 1 oz jam 1 order |