Ikea
Fresh Mozzarella & Roasted Red Pepper Panini Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
820
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 31g
46%
Calcium 600mg
25%
Iron 4.5mg
83%
Vitamin A 750mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 820 Calories
150.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 820 Calories
123.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 820 Calories
56.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 820 Calories
44.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 820 Calories
68.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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